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Position
Learn how to control the major positions in grappling and understand why position matters.
Brazilian Jiu-Jitsu is a martial art built around technique, leverage, timing and problem solving. Learn how to control another person without relying on size or strength.
Brazilian Jiu-Jitsu is a grappling martial art where you learn to control position, create leverage and apply techniques against resistance.
That makes it one of the most fascinating martial arts to learn because the person standing across from you doesn't have to cooperate.
You learn a technique. They try to stop it. You adapt.
Over time, you develop better movement, timing, awareness and problem-solving ability.
Every position creates problems. Your job is to learn how to solve them.
Learn how to control the major positions in grappling and understand why position matters.
Learn how to create space, recover position and escape when someone has you controlled.
Learn how to maintain dominant positions while preventing your partner from escaping.
Learn submission techniques including chokes, joint locks and positional attacks.
Learn how to safely bring a standing opponent to the ground and establish control.
Learn to recognize situations, make decisions and adapt when your first plan doesn't work.
You don't need to become a competitor to get something valuable from Jiu-Jitsu.
The training itself develops physical and mental skills that carry over into everyday life.
You don't have to be good at it to start.
You don't have to be strong.
You don't have to be flexible.
You don't have to know anything about Brazilian Jiu-Jitsu.
You just have to show up.
Start 2-Week TrialYour first day doesn't need to be intimidating. We'll help you figure everything out.
Never trained before? That's completely fine.
Come in athletic clothing for your first class.
You don't need to get in shape before starting.
Competing is optional. Training is for everyone.
Every class can be different, but the basic structure is designed to help you learn, practice and apply what you're learning.
Get your body moving and prepare for the physical demands of training.
Learn and practice the techniques being taught that day.
Work with a partner to repeat the technique and develop timing.
Apply what you've learned through controlled sparring and positional work.
Competition can be an incredible way to test yourself and accelerate your development.
But you don't need to compete to train Jiu-Jitsu.
Some students train for competition. Others train for fitness, self-defense, confidence or simply because they love the art.
Whatever brings you through the door, your training should help you move toward the person you want to become.
You don't need to have everything figured out. Start a 2-week trial and see what Jiu-Jitsu can do for you.
Get two weeks of training to experience the gym, learn the fundamentals, meet the team and decide if Campeao is right for you.
Start My 2-Week Trial