Starting martial arts can feel intimidating. Here's everything you need to know before stepping onto the mats.
Browse QuestionsIf you've never trained before, you probably have questions. That's completely normal.
Absolutely. Most people have to start somewhere. You don't need experience, athletic ability or prior martial arts knowledge to take your first class.
That's one of the reasons to train. You don't have to get in shape before starting martial arts. Your fitness can improve as you train.
Nope. Competition is available for people who want that challenge, but it is never required. You can train for fitness, confidence, self-defense or simply because you enjoy it.
Like any physical activity, martial arts carries some risk. We focus on controlled training, good technique, appropriate intensity and responsible training partners.
Not for your first class. Come in comfortable athletic clothing and we'll help you figure out what you need as you continue training.
Yes. Campeao offers Brazilian Jiu-Jitsu and striking, including Dutch-style striking and striking fundamentals for MMA.
Comfortable athletic clothes, water and a willingness to learn. Come a few minutes early so we can show you around and get you settled in.
No. Strength and fitness can help, but martial arts are about learning technique, timing, leverage, movement and decision making.
Yes. Our kids program is designed to teach martial arts while developing discipline, confidence, respect, fitness and teamwork in a structured environment.
Absolutely. One of the things we love about Campeao is having families who are all part of the same martial arts community.
That's normal. You won't be thrown into a fight the second you walk through the door. We'll show you around, explain what we're doing and help you get comfortable.
Most people didn't know anyone when they started. Training is one of the best ways to meet people because you're working toward the same goal together.
The best schedule is one you can consistently maintain. For most beginners, two or three classes per week is a great place to start.
There isn't a shortcut. Your progress depends on consistency, effort, coaching and how often you train. The good news is that you'll start learning from your very first class.
We have programs designed for different ages and experience levels. Contact us and we'll help you find the appropriate program.
Your 2-week trial gives you time to experience training, meet the coaches and see whether Campeao is a good fit for you. If you decide you'd like to continue training, we'll explain your membership options at the end of your trial.
If you've been thinking about trying martial arts but keep telling yourself you'll start when you're stronger, lighter, fitter or less busy...
You don't have to wait.
Your first class is supposed to be where you begin — not something you have to prepare for.
We'll show you where everything is, introduce you to the class and help you understand what's happening.
You'll learn some basic movements and techniques, work with a training partner and get a feel for what Campeao is like.
No pressure. No expectations.
Start Your 2-Week TrialYou don't need a giant gym bag full of gear to start training.
Wear comfortable athletic clothing that allows you to move freely. We'll help you with equipment as you continue.
Bring water and expect to work. Martial arts can be a great workout.
You don't need to know anything. Just be willing to listen, learn and give it a try.
Martial arts has a reputation for being intimidating. It doesn't have to be.
At first, some people will be better than you. That's how learning works. Your job isn't to be the best person in the room. Your job is to improve.
Training partners aren't there to hurt you. You'll learn how to train with different people and different levels of intensity.
You don't. Start where you are and let training become part of the process.
Not at all. Martial arts can be competition, fitness, self-defense, confidence, stress relief or simply something you enjoy doing.
If you don't see your question here, reach out. We'd rather answer your question than have it keep you from trying something new.
Contact Campeao